If you want to get the most out of your daily omega-3 recent research has shown that ensuring optimal nutritional with a multivitamin can help you maximize the benefits of these healthy fats!
Multivitamins and omega 3 rich fish oils are two of the most popular things to take daily and a new scientific study has shown that they work in synergy, with a multivitamin enhancing the absorption and effects of a fish oil supplement.
In your body nutrients often work together to enhance each other’s effects (this is called synergy), and it is thought that vitamins could help omega 3 fats work better. So to see if they really do researchers decided to see what happens if you take fish oil alone, or fish oil with a multivitamin.
Just as they expected multivitamins enhanced the absorption and level of omega 3 in peoples bodies, which shows that taking a multivitamin along with your fish oil has a natural synergistic effect!
Next time you take your daily omega 3 and multivitamin think about the wonderful ways in which they are working in harmony together to enhance your nutrition.
Read the full study HERE