Multivitamin + Omega 3 = Nutritional Synergy!

If you want to get the most out of your daily omega-3 recent research has shown that ensuring optimal nutritional with a multivitamin can help you maximize the benefits of these healthy fats!

Multivitamins and omega 3 rich fish oils are two of the most popular things to take daily and a new scientific study has shown that they work in synergy, with a multivitamin enhancing the absorption and effects of a fish oil supplement.

In your body nutrients often work together to enhance each other’s effects (this is called synergy), and it is thought that vitamins could help omega 3 fats work better. So to see if they really do researchers decided to see what happens if you take fish oil alone, or fish oil with a multivitamin.

Just as they expected multivitamins enhanced the absorption and level of omega 3 in peoples bodies, which shows that taking a multivitamin along with your fish oil has a natural synergistic effect!

Next time you take your daily omega 3 and multivitamin think about the wonderful ways in which they are working in harmony together to enhance your nutrition.


Read the full study HERE 



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Dr. Lifestyle

Dr. Lifestyle is our own collective of leading health, nutrition and fitness experts. Having several brains makes it really hard to decide what we feel like for breakfast (Chia Coconut Pudding, or a Green Smoothie?), but when it comes to health advice we are an all-knowing, hyper-intelligent, super human.