One of the most versatile supplements of all time has to be pycnogenol®. Pronounced, ‘pic-no-ji-nol’, and derived from the bark of the French maritime pine tree, pycnogenol® has been shown to have some remarkable properties. Its rich bioflavonoid content contributes towards its antioxidant properties and the scientific research on its effects and uses is extensive.
Here are 5 of the top uses for pycnogenol®
Taking pycnogenol® can reduce leg pain and heaviness and relieve water retention in those with poor circulation. Studies have even shown that taking pycnogenol® prior to a long-haul flight can reduce the risk of developing deep-vein thrombosis.
- Skin health and anti-ageing
Pycnogenol’s potent antioxidant properties make it a go-to product for combating the ageing effects of free-radicals on the skin. It’s regularly used both topically and orally to support healthy, youthful skin. Pycnogenol® supports healthy collagen and elastin production. These two proteins are vital for smooth, younger looking skin. Studies also show pycnogenol’s ability to reduce wrinkling and over-pigmentation (brown spots).
- Eye health
The eyes are vulnerable to the damaging effects of oxidative stress. Pycnogenol® has strong antioxidant properties, which in studies have been shown to protect the eyes, particularly the retina. Additionally, pycnogenol® strengthens the capillaries of the retina and supports circulation in that area.
- Brain health
Pycnogenol® is one of only a handful of antioxidants that easily crosses the blood-brain barrier, directly protecting the cells of the brain. It is also protective of the blood vessels around the brain which support healthy circulation. As such, studies show that pycnogenol® can improve memory, and offer protection from strokes.
- Athletic performance
Pycnogenol® offers many benefits to those who have an active lifestyle. In studies, pycnogenol® has been shown to boost muscle performance, increase endurance and reduce cramping and soreness in both recreational and professional athletes by controlling oxidative stress. Many of these benefits have been attributed to pynogenol’s ability to increase nitric oxide in the body, while at the same time moderating inflammation.
Tips for using Pycnogenol
Editors note: our expert team here at lifestyle labs recommend trying 100 mg of Pycnogenol daily, and although it can work quite fast for some things it is best used for at least a few months and can be taken long-term or for as long as you want. With evidence from everything from improving skin to mood the effects of Pycnogenol are nothing short of remarkable. We love it too.