Copper

Copper helps with the normal hair and skin pigmentation as well as the normal functioning of the nervous and immune system. Once again, the best natural source are intestines (Veal liver @ 15mg per 100g) - which most modern diets don't... Read more
Copper helps with the normal hair and skin pigmentation as well as the normal functioning of the nervous and immune system. Once again, the best natural source are intestines (Veal liver @ 15mg per 100g) - which most modern diets don't include. Vegetarian alternatives are Spirulina and Sesame seeds providing 6 and 4mg respectively. Read less