Detox is a buzzword, but what does it really mean? Lets put it this way, every day you are exposed to loads of toxins (air pollution, cigarette smoke, man-made chemicals, pesticides, toxic metal, plastics, and more) and these can be linked to poor health. Luckily your body is built to detoxify so normally you don't have to worry. But you may want to support your body with better nutrition so it can do what it does best. Here are a few basics