Making big dietary changes is not always easy to begin with, and that's why we recommend a protein shake to help ease you appetite, some chromium that may help support normal blood glucose regulation and a good multivitamin to make sure you don't miss out on any essential nutrients. And have you ever heard of Green Coffee Bean? No? Well you should look into it; it’s not just a fad. Good luck with the diet, your new way of healthy eating is the key to good health