Yoga & Pilates

If you are a seasoned yogini, you already know that your body is your temple. But if you are just starting out; your body is your temple. So making sure you flood your body with the best possible nutrition every day is part of the yoga lifestyle. A good place to start is with the basics, like a multivitamin to optimize your nutrition with all the essential micronutrients. Magnesium, which is involved in muscle function, is also popular