About the Course (delivered by CNM in London)
CNM’s Detox, Cleanse and Weight Loss Short Course examines the best methods to help you to alkalise, to cleanse safely and naturally, and to sustain a healthy weight.
Well known diets and detoxification options will be discussed and critiqued, and will be contrasted against sensible cleansing and eating plans which will be outlined. Fad diets and detoxes will be discussed and contrasted against healthy detoxification and alkalisation processes.
The role of exercise and of the nervous, digestive and immune systems in weight loss will also be examined, along with the effect of proteins, fats, and carbohydrates in your diet. How your body naturally detoxifies will also be outlined.
You will learn about the impact that sugar, hidden sugars, fructose and high fructose corn syrup can have on your weight and digestion.
We will cut through diet and detox myths and common misconceptions – the confusing array of weight loss and detoxification supplements, super foods and non invasive-weight loss techniques that are currently heavily marketed will be explored.
Foods that assist with detox and cleansing will be discussed – with the best herbs, spices, teas and juices being examined also.
Heavy metal detoxification will be discussed with the role of Superfoods such as Chlorella in detoxification.
The current trends of juicing, fasting, intermittent fasting and meal replacement shakes will come under the microscope and healthy options will be suggested.
- Detox plans and diets
- Sustainable weight loss
- The effect of environmental toxins, artificial flavours, artificial colours and preservatives
- Juicing and weight loss / detox
- The pros and cons of fasting
- Teas, foods, spices and herbs that promote detoxification and weight loss
- The role of exercise
- Fasting and weight loss
- Relaxation tips
- Superfoods and Superfood taste testing
- Healthy Eating Plans
What our student’s say
“I have a Diploma in Nutrition & Advanced Nutrition, attended a lot of seminars and can say with confidence that Rick is the best lecturer I have come across” -E.C.
“The teacher is SUPER EXCELLENT” -B.D.
“Rick is a great lecturer, and he has great knowledge about herbs and nutrition. Thank you” -L.B.
“Very informative and inspiring and a great balance of information” -C.L.
“Rick was very confident and knowledgeable and really tried to cater to everyone’s level” -A.E.
No prior study required
- CNM Certificate in Detox, Cleanse and Weight Loss
Study Programme and Locations
2 Sundays – 10am till 5pm
|Detox, Cleanse and Weight Loss short course – Day 1||10am-5pm||17th May 2015|
|Detox, Cleanse and Weight Loss short course – Day 2||10am-5pm||31st May 2015|
- £205 (for 2 day course)
CNM, 41 Riding House Street, London W1W 7BE (Tube: Oxford Circus) Location Map (opens in new window)
- CNM Certification