Flax Seed oil is a great natural source of the essential omegas, together with some omega 9, making it an excellent choice for those not wanting to take fish oils. Flax Seed also provides lignans which contain phytoestrogens that may have an hormone balancing effect.
One capsule typically provides
329mg Alpha-Linolenic acid (Omega 3 EFA), 103mg Linoleic acid (Omega 6 EFA), 103mg Oleic acid (Omega 9 FA).
Encapsulated with these natural ingredients
Take 1-3 capsules, 3 times daily.