MSM is important for the creation of collagen and proper formation of cartilage, thereby helping maintain healthy, flexible joints. It is also important for the normal formation of bone and other connective tissues, such as ligaments, tendons and skin. MSM has a positive effect on teeth, nails and hair. Customers who have taken MSM report thick, shiny, healthy-looking hair and strong, flexible nails.
MSM helps to build important amino acids, such as methionine and cysteine, which are needed for nearly all body functions. It supports the production of Vitamins B5, C and Biotin and helps support healthy pH balance and digestive function. MSM is also important for the immune system.
Half a level teaspoon typically provides
1200mg MSM (methyl sulphonyl methane).
Take 1/2 €“ 21/2 level teaspoons (1.2g €“ 6g) dissolved in water.