Selenium is an essential mineral in one of the bodys most important antioxidant enzyme systems and therefore helps to protect the cells from oxidative stress. It is also needed for the maintenance of normal nails and hair as well as the normal function of the immune system and thyroid hormones. Unfortunately, it is frequently lacking in todays modern diets and therefore supplementing with a highly bioavailable form from our True Food range is highly recommended.
One tablet of fully fermented Selenium typically provides:
*True Food nutrients also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).
Take 1 tablet a day, with or between meals (children over 8 years, 1 every other day). A True Food Supernutrition Plus multivitamin is also recommended.