Lamberts Creatine 5000 mg 500g Powder

Lamberts Creatine 5000 mg 500g Powder - Lifestyle Labs

Product Details

Made in UK
Suitable for Vegetarians


Creatine is one of the most widely used sports supplements and there is now official recognition, based on many studies carried out on this fascinating material, that it plays an important role in building muscle. Of course it will only do this if it is included as part of a training regime designed to build muscle! Other studies indicate that for some people, creatine may help to delay muscle fatigue.Creatine is concentrated in muscle tissue including the heart, where it's involved in the production of ATP, the source of energy that powers muscle contraction. Our bodies can make creatine, and we also obtain it from eating meat and fish. Creatine supplements are useful for providing a big dose of creatine when our bodies need it most, and this powdered form is useful for stirring in to drinks and shakes. Lamberts use only the purest creatine monohydrate - so this product is guaranteed to be the same high quality as Creatine products costing twice as much.

Ingredient List

Creatine Monohydrate

Product Use

Recommended Daily Intake: 5g, although up to 20g can be taken initially

We recommend 5g per day mixed into drinks, including protein shakes, squash or fruit juice

High intakes can be taken as a loading dose; 4 servings of 5g taken throughout the day for 5 days

A heaped teaspoon is equivalent to 5g


Cautions This product is not recommended for pregnant or lactating women

Need more Information?

If you need more information about this product just ask Dr. Lifestyle for some personalised advice. Alternatively ask your Registered Nutritional Therapist (if you dont have one you may find one in our Directory) or the experts at Lamberts - the manufacturers of this fine supplement by calling 01892 554 314

Expert Content

Registered Nutritional Therapists and Personal Trainers can access restricted expert content by clicking HERE

Lamberts Creatine 5000 mg 500g Powder

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