Glutamine is the most abundant amino acid in muscle tissue, where it plays a vital role in metabolic processes. Intense training depletes Glutamine levels and although glutamine is present in high protein foods, such as meat and fish, it's used as a supplement because if it's taken just before or just after exercise, it can help maintain glutamine levels during this crucial time. This can in turn help the recovery of muscles after exercise. This product is a great way to take Glutamine as the daily intake is relatively high compared to micronutrients such as vitamins. The powder has a mild neutral taste and can be added to protein shakes, juice or water. One of the highest quality L-glutamine products available. Easy to take, just mix it in to drinks Provides fuel for muscles during training, helps recovery after training. All Lamberts amino acids are presented in their natural L free-form, which means that they are ready to be absorbed and used by the body.
1 heaped teaspoon = 5g
Recommended Daily Intake: 5-10g
Take 5g mixed into drinks including protein shakes, fruit juice, squash or water, just before exercise
A further 5g can be taken before bedtime
Cautions This product is not recommended for pregnant or lactating women
If you need more information about this product just ask Dr. Lifestyle for some personalised advice. Alternatively ask your Registered Nutritional Therapist (if you dont have one you may find one in our Directory) or the experts at Lamberts - the manufacturers of this fine supplement by calling 01892 554 314
Registered Nutritional Therapists and Personal Trainers can access restricted expert content by clicking HERE